Coached reps, not counted reps
Anyone can count to ten. In a 1-on-1 session, every set is coached: bar path, bracing, tempo, range of motion. Small corrections compound fast — most clients add weight to their main lifts within the first month while moving better than they ever have.
Sessions run 60 minutes at the Ironvale studio in Sydney. You bring consistency; everything else — programming, equipment, progression, nutrition targets — is handled.
What’s included
- Weekly 60-minute sessionsOne-on-one coaching at the Sydney studio, scheduled around your week.
- Technique-first coachingReal-time cues on every lift so strength goes up and injury risk goes down.
- Custom program between sessionsYour full training week is written for you, not pulled from a template.
- Nutrition structureProtein, calorie and habit targets matched to recomposition or muscle gain.
- Monthly testing & reviewsMeasured lifts every four weeks so progress is proven, not guessed.
- Direct message accessQuestions answered between sessions — form videos welcome anytime.
Who it’s for
Beginners who want to learn properly from day one. Experienced lifters stuck at a plateau. Men returning from injury who need careful loading. If you want the fastest possible feedback loop, train in person.
“Having eyes on every set changed everything. My deadlift went up 30 kilos in five months and my back has never felt better.”
Ben Callaghan
41 · 1-on-1 Training · +30kg deadlift in 5 months
Train with a coach in your corner
Spots for in-person coaching are capped so every client gets full attention. Tell us where you are and we’ll map the fastest route forward.
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