1-on-1 personal training
The fastest route to progress. In-person sessions shaped around you, with live technique coaching and a fresh progression every week.
NASM-CPT certified · Sports
nutrition · 10 years coaching
Built one rep at a time
Personal training
& online coaching
©20
26
A coaching system that turns steady effort into stronger lifts, better habits and numbers you can measure.
Start your trainingMarcus Vale
200+ clients coached4.9/5 client ratingFirst strength gains in 8 weeks90% stay the course1,200+ sessions loggedCertified & insured
Four trainers, this is the first plan that actually moved my numbers. A new one-rep max two months running, and the programming keeps getting smarter.
Chris Donnelly 34 · Online Coaching · +18kg squat in 10 weeks
Your coach
Marcus Vale
NASM-CPT certified · Sports nutrition · 10 years coaching
I’m not selling a gym. I’m selling progress.
I trained for years on guesswork and sore joints before I learned what really drives strength. Coaching is how I make sure you skip that detour.
Over ten years I have guided men through strength blocks, fat-loss phases and sport prep, and the pattern is always the same: the lifters who progress follow a clear plan, not their mood on the day.
Every client gets a programme drawn up around their body, calendar and goals. No copy-paste templates, just a plan that fits your life.
Programs built
around your goal
Online coaching
Coaching without the commute. A personalised training and nutrition plan on your phone, backed by regular check-ins and honest feedback.
12-week strength build
A structured 12-week block to lay down a solid strength base. Lift heavier, move cleaner and finish as a stronger version of you.
It isn’t the gym that changes you. It’s the coach
Programs
built for you
Your intake drives every plan: your body, your week, your injury history and your goals.
Support
that sticks
More than monthly emails. I review your sessions and speak up when effort slips.
Coaching
that adjusts
A fixed plan ignores how you feel. I ease off or push harder as your body responds.
No fluff.
Just results
Nothing is added for show. Every exercise has to earn its place in the plan.
Four steps from first call to real results
Every client moves through the same four stages, because a clear structure is what makes progress repeatable.
Assessment & discovery
We begin with a thorough intake covering training history, fitness level, work schedule, injuries and goals. The more I learn, the sharper the plan.
Custom program design
Your training blocks, progression targets and nutrition structure are built from your assessment — matched to the equipment you have and the days you can train.
Coaching & accountability
You train, I watch the data. Technique reviews, weekly check-ins and direct feedback keep every session honest and every week moving forward.
Review & progression
Every block ends with measured testing. We compare numbers, lock in what worked, and set the next targets — so progress never stalls or goes backwards.
Results
“Lost 11 pounds of fat and added muscle over 16 weeks. After six years of lifting I had never managed a proper recomp. The nutrition guidance was the missing piece.”
Nathan Pryce29 · Body Recomposition Program
Results
“I doubted online coaching would work without a trainer beside me. Three months later my squat is cleaner than ever, and the video feedback is genuinely helpful.”
Liam Hartley26 · Online Coaching · 8kg muscle gain
Frequently
asked questions
Yes. I coach total beginners and seasoned lifters alike. Your first assessment shows where you stand and the plan starts at that level.
Nothing is a template. Your plan comes from your own assessment, gets checked against your session data every week and changes when your life does.
Most clients notice a change within 3-4 weeks and measurable strength gains by week 8, as long as training and nutrition targets are met. Your reviews track exactly that.
Three to four sessions of 45-60 minutes works well, scheduled around the days you really have. Three consistent days beat six perfect ones.
Yes. Monthly coaching has no lock-in, so give notice before your next billing date. Fixed 12-week blocks run their full term so the plan can work.
Still have questions?
Let’s map out your plan
Book a free 20-minute strategy call. We will cover where you are now, where you want to be and what it will take to get there. Straightforward advice, no pressure.
Replies within 24 hours. Spots are limited — currently accepting new clients.