Your coach, in your pocket
Online coaching works when it is genuinely coached — not a spreadsheet emailed once a month. You log every session in the app, send training videos, and get line-by-line feedback on your technique within 24 hours.
Programs are written for the equipment you actually have: full commercial gym, home garage setup, or a pair of adjustables in the spare room. The plan fits your life, not the other way around.
What’s included
- Personalised training blocksFour-week programs built from your intake and equipment — never templated.
- Video technique reviewsSend lifting clips, get timestamped corrections back within 24 hours.
- Nutrition targets & habitsCalories, protein and simple weekly habits that survive real life.
- Weekly check-insA structured review of training, bodyweight and adherence — every week.
- App-based loggingEvery session tracked in one place so trends are visible and progress is undeniable.
- Quarterly testing weeksMeasured maxes and photos every 12 weeks to prove the block worked.
Who it’s for
Busy men who train at odd hours, live outside Sydney, or travel for work. Self-starters who will train hard with the right plan and honest feedback. A three-month minimum applies because real change needs a full block.
“I train at 5am in my garage. The video reviews caught things I never felt — my squat is up 18 kilos and my knees are pain-free.”
Chris Donnelly
34 · Online Coaching · +18kg squat in 10 weeks
Start coaching this week
Apply for an online coaching spot and get your first fully custom block within days of your strategy call.
Book a free strategy call